A music video showcasing the delicious and healthy ways you can enjoy fruits and vegetables. It highlights how all types of fruits and vegetables--frozen, fresh or canned--are nutritious, and suggests affordable, fun and tasty ways to prepare them. Get your fruit veggie swag on!

Lyrics:

Fruit veggie swag, fruit veggie swag Make it half your plate Lunch box (or) paper bag Fruit veggie swag, fruit veggie swag Keep it fresh keep it clean Fruits and veggies on the scene

Greens Collard, spinach, kale Calcium and iron, so you know we’ll never fail Cook it with garlic, a little olive oil Or just alone, chopped up raw, steam it, or boil

So healthy, so sweet fruit salad is a treat Chili powder, squeeze some lemon Try it out with watermelon Summer day at the beach Frozen mango, frozen peach Yogurt, juice, mix it up We got smoothies, here’s a cup

Fruits and veggies are so delicious Frozen fresh or canned…nutritious Chips and soda they’re so malicious Eat your 5 a day…ambitious!

Make half your plate fruits and vegetables