Drinking Your Fruits and Vegetables When You're On the Go
In the video I talk about consuming fruit and vegetable juices when you’re on the go. They are easy to pack ahead of time and easy to grab and go when you’re in a hurry. Juices contain a lot of the same vitamins and nutrients as the fruits themselves in addition to lots of water to keep you from getting dehydrated. In addition to the points in the video, juices can also be consumed in multiple sittings and are mess-free!